AGENDA
Discovering, learning, sharing...
Discovering, learning, sharing...
Quand et où nous retrouver ?
A vos agenda !
Nous partageons notre temps entre la Provence (Ongles) et la Région Parisienne (Vaucresson).
En ce moment les consultations sont ouvertes au cabinet de Vaucresson, et ce jusqu’au 15 novembre 2022.
L’espace de santé naturelle d’Ongles rouvrira à partir du 18 novembre 2022.
WORKSHOP "WHAT IS SOPHROLOGY ALL ABOUT ?"
We regularly organise workshops to introduce you to sophrology.
These workshops include a presentation of sophrology and its main applications (stress and anxiety management, mental preparation for an event, support for children and teenagers, pregnancy support, etc.), and then offer you the opportunity to practice some gentle relaxation and positive visualisation exercises.
These sessions are collective (6 people maximum) and free, they last about 45 min, and take place in the wellness area of the Arbre d’Alice.
Next workshop: coming soon
WORKSHOP "WHAT IS NATUROPATHY ALL ABOUT ?"
Once a month, we organize workshops introducing the basics of naturopathy, the most frequent reasons for seeking help and the main techniques used.
These workshops last about 1 hour, they are free and collective (6 people maximum) and take place in the Arbre d’Alice’s well-being area.
Next workshop: coming soon
ESSENTIAL OILS FOR VITALITY
Essential oils, the very quintessence of plants, are a precious aid to accompany the spring energy (rise of vitality) and to face the small daily evils. As a vitality boost or immunity support, they can be used according to different techniques. Although they are very powerful, it is important to use them with care.
Through this workshop, I propose to discover the spring essentials, their main properties, as well as their methods of use and precautions.
Next workshop: to come
WORKSHOP : "BREATHING AND ENERGY"
During this workshop, we will discuss the physiology of breathing as well as the notion of “vital force” which is at the heart of the naturopathic approach.
We will practice exercises to gently stimulate the “three levels of breathing” (subclavicular, thoracic and abdominal) and then move on to the discovery of breathing techniques aimed at harmonizing energy, which everyone will be able to put into practice independently.
Next workshop: to come
WORKSHOP "BACH FLOWERS"
According to Dr. BACH “as long as soul, body and mind are in harmony, nothing can affect us”, meaning that our emotional state conditions our physical health and vice versa.
During this workshop, we will approach the emotional cartography proposed by Bach, as well as the 38 corresponding floral elixirs. We will detail the methods of preparation of the flower synergies, as well as the protocol of cure.
Next workshop: to come
WORKSHOP "FOOT REFLEXOLOGY"
According to Chinese medicine, “the smile comes through the feet”! Foot reflexology is a holistic approach to health that relaxes, harmonises and tones the body and mind. During this workshop, we will discuss the basics of reflexology, the techniques and main reflex points. I will also introduce you to two major essential oils often used in synergy, so that you can discover for yourself the benefits of this technique through self-massage points.
Next workshop: to come
