The aim of this session is to become aware of your breathing and to maximize it. The objective is to use one’s lung capacity to the fullest in order to develop a wide and fluid breathing.
To achieve this, the session combines different exercises to discover and stimulate the three “stages of breathing”: subclavicular, thoracic and ventral.
This session gives you the keys to practice these exercises yourself and progress independently.
As soon as the weather allows it, the session takes place outside (garden or terrace).