The stay is organized to get the most benefit from the activities. It combines individual cares with group sessions and leaves free time to enjoy the place and the surroundings.
The stay includes a foot reflexology session, which aims to optimize the functioning of the different physiological systems, as well as a well-being massage allowing a reconnection with oneself.
Every morning, I propose a morning session in order to boost the daily energy .
Two relaxation sessions will allow you to discover the benefit of sophrology.
We will also explore different breathing techniques, mainly from yoga (pranayama), with the aim of better managing stress and balancing your energy.