Sophrology, which aims to improve daily well-being, can be a precious help for children who suffer from anxiety, behavioural problems (hyperactivity, aggressiveness, school phobias, etc.) or relational difficulties (shyness, withdrawal).
Playful exercises will allow the child to listen to his or her body sensations and to draw on his or her own resources by remembering moments of joy and confidence, but also by projecting success.
Sophrology sessions can start as early as 5 or 6 years old, as soon as the child can express his or her body sensations.